Probiotics are “good” bacteria that support a healthy digestive system and your overall wellbeing. The World Health Organization (WHO) defines probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.” This means that a true probiotic should provide live, viable cells that arrive alive in the gut to do their work.

The gut is home to trillions of bacteria. When an imbalance of bacteria occurs, whether it’s due to antibiotics, pollutants, poor diet, or other causes, digestive issues and other health problems may arise. Probiotics provide friendly bacteria that help to balance good bacteria in the gut to support digestive and immune system health.

Probiotic translates from Latin and Greek to “for life.” By taking care of your gut, you’re promoting good health from the inside out.

With a high quality probiotic, you can help to support less digestive issues, such as bloating, constipation or gas, which can be uncomfortable and embarrassing. With more than 70% of the immune system located in the gut, immune health is another great benefit of certain probiotic supplements. Many people say they feel more energized and happier when gut health is addressed.